Even though there are a truckload of backup solutions for Apple Mail, ranging from Apple’s own Backup software to dedicated apps like Email Backup and many more, the statistics are damning.

During the keynote at WWDC this year, we learnt that only 25% of Mac users perform backups and only 4% of them do it in a fail-safe automated way.

So another option is always welcome.

Doug Blatti has written an applescript that will backup your Mail folder and Address Book quickly, neatly and conveniently.

All you have to do is launch it. It will prompt you to close Mail and Address Book if they are open and go about its business:

It took about 9 minutes to create a zipped up backup of my Mail and Address Book. The zip file ends up at 620.5MB, just right for burning off onto a CD-Rom with some room to spare. (See further, “How the delete key is your best friend”).

That’s great. There’s only one problem. You.

Remember Apple’s high hopes that Time Machine in Leopard will drastically increase the number of people who do backups? As I’ve suggested before, they are kidding themselves:

Will it work? I don’t think so. The current ability to automate backups with Backup 3.0 and the plethora of third-party automated backup options haven’t brought large numbers of users to the party. This won’t either. It’s not the technical ability that’s missing; it’s the personal habit.

The best solution is to automate it with iCal, so that you are set free to develop more interesting and enjoyable personal habits.

It’s easy. Create an all-day event in iCal and under the alarm option, set it to “Open file”. Navigate to wherever you saved MailBackup.app and select it.

Set it to run at a time when you don’t usually use Mail.

I’m setting it to 9 am because I am having great success with the theory that you shouldn’t open your email until an hour or two after you start work (see more on this in “Emailing to live, not living to email”).

That’s the time to stay in control of your own agenda and actually get some stuff done.

Burn the backup file to a CD-Rom and store it somewhere safe. (Did you hear the one about the guy who kept his backup CD in his laptop case? One day his bag was stolen and…)

Now you are free to enjoy your bad habits worry-free. Your emails and contact details are safe.

NB: This script does not backup your Apple Mail preferences file, com.apple.mail.plist, which lives in your ~/Library/Preferences folder. Is it important? Ask Tim Bray .

You can find some more backup apps in the Hawk Wings Plug-in and Add-on List and in the Related posts section below.